How to Recover From Binge Eating Disorder

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While anorexia and bulimia receive a lot of media attention, many people don’t realize that binge eating disorder affects more people than any other type of eating disorder. Learning that a person has this diagnosis is the first step in getting help. From there, they need to find a treatment program that teaches them how to recover from binge eating disorder. Trellis Recovery Centers operates a residential program that helps people understand how they became sick and how to heal. We provide a multitude of therapy modalities that help people redefine their relationships with food and their bodies. We believe everyone has the power to overcome an eating disorder.

About Binge Eating Disorder

People jokingly refer to overindulging in a favorite food from time to time, but binge eating disorders are serious mental health disorders. In fact, in the United States, 3.5% of women and 2% of men have binge eating disorders. It impacts more than three times the number of people who have anorexia and bulimia combined. Too often, people mistake having this eating disorder for simply having no willpower. A reported 30% to 40% of people who seek out weight loss treatments actually have this mental health disorder. Diets and surgery cannot cure them, but professional treatment can teach them how to recover from binge eating disorders. 

Someone with a binge eating disorder eats a large amount of food in a short period of time, often to the point of feeling uncomfortable. They feel unable to stop themselves from binge eating and feel guilty afterward. While it may initially seem like the problem is the food, binge eating is actually the symptom of the real issues. People who engage in eating-disordered behaviors use them to compensate for a lack of healthy coping skills. For many, the act of binge eating distracts them from painful emotions or situations. Going to a treatment program helps the person identify their real issues and work on them so that the eating disorder no longer feels like a way to cope.

How to Recover From Binge Eating Disorder 

When it comes to how to recover from a binge eating disorder, a person has many options. Someone in need of help can try different approaches to find what works best for them. 

Binge Eating Disorder Therapies 

Several types of therapies can help someone sort through their emotions and any past traumas to understand what contributed to developing an eating disorder. Ones that treatment programs often use to help people include Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). These therapies help people identify and adjust negative behaviors and emotions that contribute to using eating disorder behaviors. Exposure and Response Prevention therapy helps people overcome their fear of certain foods, and locations, such as restaurants and clothing stores. 

Professional Treatment for Binge Eating Disorder 

Someone with a binge eating disorder can enter different levels of professional treatment. Many people start by going to residential treatment, where they reside in a homelike setting and receive daily therapy sessions and support. After residential care, or as an alternative to it, some people attend outpatient treatment. This allows them to live in their homes while traveling to a facility for daytime or evening therapy sessions. 

Binge Eating Disorder Support Groups 

Eating disorder support groups helping people recover from binge eating disorderSupport groups offer a wonderful way to learn how to recover from a binge eating disorder. The power of peer support allows people to feel comfortable opening up to one another because they truly feel understood.


Online support groups offer the advantage of being accessible from anywhere someone has an internet connection. They offer options like chatrooms, text, phone calls, referrals, peer support groups, and more. Some of the most popular online options include:

In Person

The National Association of Anorexia Nervosa and Associated Disorders (ANAD) offers in-person support groups that help people with all types of eating disorders. The Eating Disorder Foundation also offers in-person groups. Many individual therapists and treatment facilities offer in-person support groups for those in recovery from eating disorders.

Holistic Binge Eating Disorder Treatment 

Holistic therapy is often employed when teaching someone how to recover from a binge eating disorder. The premise of holistic therapy is that a person is made up of several parts, including their mind, body, and spirit. Holistic therapies help the individual heal in all areas. Popular types of holistic therapy include yoga, meditation, acupuncture, massage therapy, art therapy, and music therapy.

Benefits of Overcoming Binge Eating Disorder 

Someone with a binge eating disorder uses their obsessive behaviors and thoughts as an unhealthy coping skill. Through attending therapy sessions during treatment, they learn to diagnose the real issues and work on healing from them. As this process happens, the need to binge eat becomes less important. By the time a person concludes formal treatment, they will have reshaped their relationships with their body, food, and how they take up space in the world. 

Someone recovered from an eating disorder no longer incurs the negative impact on their physical health that behaviors cause. Additionally, they improve any symptoms of mental distress, such as anxiety and depression. The world becomes an exciting place where each person feels they can build a bright future. That sort of life is just about impossible to have when a person labors under the constraints of an eating disorder.

Contact Our Binge Eating Disorder Treatment Facility at Trellis Recovery Centers

Have you struggled with knowing you have an eating disorder but don’t know where to turn for help? Trellis Recovery Centers provides a comfortable residential treatment center that teaches you how to recover from a binge eating disorder. Our staff uses their experience and training to help people by using a transdiagnostic approach. We treat diverse populations of both men and women by empowering them to not only enter but embrace the recovery process.

Contact us now for more information about how our program can put you firmly in recovery. Our admissions staff can answer any questions you have and also discuss your insurance options.